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Trisha & Rick- Your Nutrition & Fitness Coaches
Invitation - Grab Your FREE 3 Day Pass
If you would like to see what our High Intensity Interval Training is all about then grab our 3 FREE Day Pass and get ready to find out what we can do for you. Our certified personal trainers will explain our "Unstoppable Fitness formula" and show you what our program is all about and how it can help you reach your weight loss and fitness goals in a non intimidating atmosphere. We can help you regardless of your age or fitness level :)




Our Supplement Selections
Always the very best quality for always the very best price. Our supplement line is focused on delivering superior nutritional supplements that address digestive care concerns and weight loss. Check out our selection here...


Now Available at our Fitness Center is an Infrared Sauna. An Infrared Sauna is very different from a traditional sauna in that it uses specific bandwidth/frequency of sunlight.  This infrared light energy is divided into three spectrums: Near, Medium and Far. They are defined by frequency ranges measured in small wavelengths called microns.  Some of the health benefits include:

  • Detoxification
  • Weight Loss
  • Skin Rejuvenation
  • Pain Relief
  • Relaxation
  • Blood Pressure Reduction
  • Inproved Blood Circulation
  • Cell Health, Muscle Recovery & Immunity

Please read more to find out what it can do for you.....

Infrared Sauna

Are You Toxic? Could You Use A Colonic? But What Is A Colonic Anyway?

Colon hydrotherapy is a gentle purified water washing of the large intestine to clean, detoxify and aid in the reconstitution of intestinal flora. The client lies on a massage table and with a colon hydrotherapy machine, water is run very slowly into the colon. When slight pressure builds up in the colon, the water is released. To insure maximum sanitation, a disposable water and waste line and applicator are used. The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function.” (click to learn more)

Could You Suffer From Food Sensitivities?
Your BootCamp Connection
Meet Our Team Of Trainers & Coaches

Rene' Wolfe
Trisha's Assistant
Nutritional Coach


Jamie "The Tormentor" Spottz


Rick "The Dominator" Spottz


Maria "The Kick Your Butt" Semes


Drew "The Dynamo" Naber


Tracey "The Terminator" Gibson


And Of Course Me
5 Time National Champion


Trisha DeHall
Your Fitness & Weight Loss

Best Of Cinci


The ONLY fitness lesson you need
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success.

Think about how many people you know who have had a specific number that they wanted to reach. You are probably one of them. This number might have been posted up on a sticky note on the fridge, reminding you to watch what you eat and consistently make it to the gym. Maybe this number was updated and recorded everyday, to enforce accountability.

How long did that last? A week? Two weeks? Statistics dictate that it likely didn’t last longer than a few weeks until that “goal number” began to fade from your life. Then you took it down off the fridge, or you stared at it defiantly as you reached for the off-limits food. You began to look at your goal number as an adversary rather than something good.

I’m going to clue you in to the ONE AND ONLY lesson that you need to know when it comes to fitness, fat loss, and achieving any goal. Listen up; this one is worthwhile.


This may go against everything you’ve come to believe about achieving a goal, but then, your techniques haven’t exactly been working. The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why…


Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there!

Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.

My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved. Focus only on the momentum, not on the number.

Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly.

You have to become the momentum.

Call or email me today and we will get your momentum started on the exercise program that will reshape your body once and for all!
Reasons Why Sugar Ruins Your Health
Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health:
  • Sugar contributes to obesity
  • Sugar suppresses the immune system
  • Sugar causes hyperactivity and anxiety
  • Sugar consumption contributes to disease
  • Sugar interferes with absorption of minerals
Easy Green Bean, Egg and Quinoa Salad
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

Servings: 4

Here’s what you need…
  • 1 cup cooked red quinoa
  • 2 cups green beans, steamed and cut into 1 inch pieces
  • 1 ripe plum, thinly sliced
  • 2 hard-boiled eggs, sliced
  • 2 teaspoons sesame oil
  • 2 Tablespoons fresh lime juice
  • ½ teaspoon sea salt
  • ground black pepper
  1. Combine the quinoa, beans, plum and egg in a large bowl.
  2. Drizzle with the sesame oil, lime juice, salt and pepper. Mix well and enjoy!
Nutritional Analysis: One serving equals: 225 calories, 7g fat, 270mg sodium, 31g carbohydrate, 5g fiber, and 10g protein

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Phone: 513-291-3481