Trisha & Rick- Your Nutrition & Fitness Coaches
Invitation - Grab Your FREE 3 Day Pass
If you would like to see what our High Intensity Interval Training is all about then grab our 3 FREE Day Pass and get ready to find out what we can do for you. Our certified personal trainers will explain our "Unstoppable Fitness formula" and show you what our program is all about and how it can help you reach your weight loss and fitness goals in a non intimidating atmosphere. We can help you regardless of your age or fitness level :)
Our Supplement Selections
Always the very best quality for always the very best price. Our supplement line is focused on delivering superior nutritional supplements that address digestive care concerns and weight loss. Check out our selection here...
Now Available at our Fitness Center is an Infrared Sauna. An Infrared Sauna is very different from a traditional sauna in that it uses specific bandwidth/frequency of sunlight. This infrared light energy is divided into three spectrums: Near, Medium and Far. They are defined by frequency ranges measured in small wavelengths called microns. Some of the health benefits include:
- Weight Loss
- Skin Rejuvenation
- Pain Relief
- Blood Pressure Reduction
- Inproved Blood Circulation
- Cell Health, Muscle Recovery & Immunity
Please read more to find out what it can do for you.....
Are You Toxic? Could You Use A Colonic? But What Is A Colonic Anyway?
Colon hydrotherapy is a gentle purified water washing of the large intestine to clean, detoxify and aid in the reconstitution of intestinal flora. The client lies on a massage table and with a colon hydrotherapy machine, water is run very slowly into the colon. When slight pressure builds up in the colon, the water is released. To insure maximum sanitation, a disposable water and waste line and applicator are used. The therapeutic goals of colon therapy are to balance body chemistry, eliminate waste, and restore proper tissue and organ function.” (click to learn more)
Could You Suffer From Food Sensitivities?
Your BootCamp Connection
Meet Our Team Of Trainers & Coaches
Jamie "The Tormentor" Spottz
Rick "The Dominator" Spottz
Maria "The Kick Your Butt" Semes
Drew "The Dynamo" Naber
Tracey "The Terminator" Gibson
And Of Course Me
5 Time National Champion
Your Fitness & Weight Loss
Thought you needed this
Why are you still living in a body that you're unhappy with?
In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.
Self-sabotage is your subconscious way of protecting yourself.
Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing.
You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.
As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck.
Your most valiant efforts will be undermined by self-sabotage every single time.
But don't give up.
There's a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.
Once you turn the light on to that reason then it will no longer have any power over you.
So, lets dig around for your reason.
Do you believe...Change is bad? It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.
Do you believe...Success will bring loss? If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the ‘screw-up’?
Do you believe...You don’t deserve it? Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are?
Do you believe...You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?
Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.
What the mind believes the body achieves.
Exercise is a huge part of the equation when it comes to achieving weight loss.
I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes.
Call or email me today. I’d love to get you on the exercise program that will change your body and your life for the better.
You’re In Charge
While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. Instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that reaching and maintaining your goal weight is easier than ever.
Quinoa and Winter Squash Salad
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.
Here’s what you need…
- 2 yellow onions, diced
- 4 celery stalks, diced
- 4 carrots, diced
- 2 cups diced squash, butternut or any other fall or winter squash
- 1 Tablespoon olive oil
- 1 Tablespoon pure maple syrup
- dash of freshly ground sea salt
- zest and juice from 1 lemon
- 2 cups filtered water
- 1 cup quinoa
- 4 sprigs of parsley, finely minced
- Preheat oven to 400 degrees F.
- Place the onions, celery, carrots and squash in a large bowl. Mix in the oil and syrup, then sprinkle the salt and lemon zest. Mix until well combined and then place on a shallow baking dish. Cover the dish and bake for 40 minutes. After 40 minutes remove cover and cook for another 15 minutes.
- While the vegetables are in the oven, put the quinoa and water in a saucepan, cover and bring to a boil over medium heat. Cook for about 25 minutes over low heat, until the water is absorbed.
- Combine the vegetables and cooked quinoa together with the lemon juice and parsley. Serve warm or chilled.
One serving equals: 95 calories, 1g fat, 19g carbohydrate, 2.5g fiber, and 4g protein.
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